Thanks to its comparatively wider volume gradient, we were easily able to pick out a precise volume that we preferred. The Sound+Sleep Mini features an upfiring speaker on the top, so it’s directionally pushing the sound upward. ![]() It’s not necessarily room-filling, but it does pack a punch on the audio scale and can sound bigger than it appears - helping to better mask ambient noises that could disturb sleep. You can thank the high-fidelity 2.5-inch speakers for the latter. And few devices offered as many gradations between whisper quiet and booming loud as the Mini. Of course, if you can’t set the volume just right, you’ll be adjusting it all night. With the Sound+Sleep Mini, we never recognized those repeats. Sometimes hearing that tiny glitch when a soundscape has restarted made it more difficult for us to relax. Speaking of mundanity, some sound machines, such as the SoundSpa Portable and the Hatch Restore, have somewhat short soundtracks where you can recognize where the loop restarts. With such an array of sounds - more than any other we tested - it prevented the mundanity that we experienced hearing the same sounds over and over with most of the other machines. All of the soundscapes under the “Crowd” category reminded us of when we could go out to a café with a laptop. Crickets with light rain filled the space with a medley of natural sounds, transporting us to a relaxing night outdoors (without any of the actual bugs and rain). It would be a lot to list out 48 individual sounds, but here are a few highlights: Fireplace inspired the same warm, cozy vibe you get from a nearby crackling fireplace. If you’re looking for a plethora of sounds to soothe you into sleep, the Sound+Sleep Mini will fit the bill with more than 48 tracks across 12 categories that range from the standard (white and pink noise) to the environmental (rain or ocean). After several months, four stood above the rest: We tested 12 top-rated white noise machines (and four white noise apps), aiming for solutions with a variety of sound options and great volume control for heavy and light sleepers alike. “White noise machine” is a blanket term that consists of basic machines that do the bare minimum (that is, emit white noise at varying volumes) to high-end pieces of tech that feature lights, automations and more. Constant white noise, like the kind produced by a white noise machine, has been shown to improve sleep quality because it helps mask sudden bursts of noise that may help some people more easily fall and stay asleep. White noise machines that emit just that - consistent noise - fall squarely in the “better” category. Noise can affect sleep for better or worse. We’ll be featuring new products and exclusive deals all week, so check in every morning to see what’s new and be sure to subscribe to the CNN Underscored newsletter to see it all. You can choose your sound, from rain to train (seriously) to fans to white noise, and it has a USB plug so it’s super easy to plug in next to your phone (hopefully set in airplane mode) without wasting an outlet.This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. I finally ordered this simple white noise generator off of Amazon (under $30!), and it’s been a gamechanger. We actually ended up turning the fan around so it made noise but didn’t freeze us for a while, and that helped but I felt like it was such a waste of power. As temps dropped, though, the fan was too chilly, so we turned it off.Īnd the lack of background noise drove me nuts. During the summer, this wasn’t as noticeable because we had a fan on all night. If you live near a road as we do / you sleep with someone who occasionally snores / you have a puppy who moves around at night, keeping a room deadly silent is actually more disruptive than soothing because every little noise is super obvious. The Blocks Keeping You From a Good Night of Sleepīut quiet is sort of a moving target. That means cool, dark and quiet in the bedroom. But now, we’re trying to make the home more ideal for sleep. Normally, we’re on the road so much that it almost doesn’t matter / any additions we make are more personal, i.e a sleep mask and earplugs, that can come with us from place to place. Since we’ve been at home a lot more these past few months, it’s been easier to think about how to dial in our at-home sleep environment. Want to crush your cyclocross season? Subscribe to our for a weekly newsletter for regular tips, tricks + tools delivered to your inbox + score a free copy of our Cyclocross Race Day ebook!Īs a rule, Peter will fight me about adding any kind of gadget or gizmo to our house, but I recently snuck a white noise machine in and it’s made a huge difference for our sleep quality.
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